I love doing before and afters. They always help pick me up when I’m feeling down and discouraged.
At my heaviest I was massively depressed. I couldn’t keep up with my basic daily activities. I slept alot. I was in a lot of pain. I used to never want to leave the house.
Now I have energy. Can clean my house without wanting to cry because of the back and knee pain. I like going out. I like dressing up and seeing old friends. I’m happy again.
310 pounds to 179 pounds and my goal weight is currently 150 lbs.